Juicing Before a Workout
While diet fades certainly go in and out quickly in our nation today, juicing seems to be the next “big thing” that we believe is here to stay. From what…
The Importance of Post-Workout Protein
From athletes to those maintaining a healthy body, working out takes a lot out of anyone. When a person pushes their body to limits, as many do during a typical…
Avoiding Golfer’s Elbow This Summer
Summertime, Florida, and golfing seem to go together naturally. People from all over the world choose to spend their summer vacations in Florida to enjoy the beautiful weather and highly…
Addressing Carpal Tunnel with Active Release Technique
Carpal tunnel syndrome is an issue for many Americans today. As one of the most common nerve conditions to affect the average person in the United States, addressing this condition…
Avoiding Shin Splints to Maximize Your Run
Serious runners are vulnerable to a wide range of sports injuries; most commonly overuse injuries as they continue to apply the same type of pressure to the same muscles and…
Proper Posture for Good Health
Everyone’s mom always told them to stand up straight and most children rolled their eyes and went on their way. The mothers of the world, however, knew what they were…
Swimming Benefits Your Entire Body
In Florida, it seems as though swimming is an option year-round. However, as the summer months begin to roll in, children and adults alike will be spending significant time in…
Don’t Let Tennis Elbow Keep You on the Sidelines
As the summer sun begins to target Florida, Floridians across the state are grabbing their tennis rackets in preparation for tennis season. Tennis is one of the most popular sports…
Injuries and Active Release Techniques (ART)
Active Release Techniques (ART) is a cutting-edge soft tissue system/movement-based practice that targets issues with tendons, muscles, fascia, nerves, and ligaments. With the ability to treat a wide variety of…
Prepping Your Body for Summer Sports in Florida
Florida summers mark some of the hottest temperatures in the country. Typically a time to be outdoors, summer weather plays a significant role in the body’s ability to perform during…