Category Archives: Active Release Technique

Top 10 Benefits of Active Release Techniques

Top 10 Benefits of Active Release Techniques

Active Release Techniques (ART) is one of the fastest growing treatment methods in sports rehab and physical therapy practices today. An innovative method to treat the soft tissue system through massage targets the body’s muscles, ligaments, tendons, nerves, and fascia. With the ability to treat injuries quickly, effectively, and permanently, injured athletes across the worldContinue Reading

Addressing Carpal Tunnel with Active Release Technique

Carpal tunnel syndrome is an issue for many Americans today. As one of the most common nerve conditions to affect the average person in the United States, addressing this condition is important to avoid the intense and troublesome pain often associated with carpal tunnel. While there is a wide range of techniques used to helpContinue Reading

Avoiding Shin Splints to Maximize Your Run

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Injuries and Active Release Techniques (ART)

Active Release Techniques (ART) is a cutting-edge soft tissue system/movement-based practice that targets issues with tendons, muscles, fascia, nerves, and ligaments. With the ability to treat a wide variety of injuries and ailments, ART has become one of the most popular methods of treating conditions that result of the overuse of muscles. Overuse injuries areContinue Reading