The “should you stretch before or after a run” debate has gone on for many, many years. In fact, “expert”…

According to the Centers for Disease Control and Prevention, one in every three adults over the age of 65 falls…

Eating after a workout is a long debated topic. Today, however, scientists agree that consuming food between 30 and 60…

CrossFit has truly swept the nation over the last couple of years. From teens to young adults to even elderly…

There is great controversy surrounding pre and post workout stretches. Stretching the body with dynamic exercises is important for flexibility…

While diet fades certainly go in and out quickly in our nation today, juicing seems to be the next “big…

From athletes to those maintaining a healthy body, working out takes a lot out of anyone. When a person pushes…