Top Stretches to Avoid Running Injuries
The “should you stretch before or after a run” debate has gone on for many, many years. In fact, “expert” recommendations have continued to change regarding the value of stretching…
National Falls Prevention Awareness Day
According to the Centers for Disease Control and Prevention, one in every three adults over the age of 65 falls each year. As the most common cause of traumatic brain…
Post Workout Meals to Fuel Your Body Right
Eating after a workout is a long debated topic. Today, however, scientists agree that consuming food between 30 and 60 minutes post workout is important to fuel your muscles with…
CrossFit Exercises with Potential Danger
CrossFit has truly swept the nation over the last couple of years. From teens to young adults to even elderly adults, CrossFit seems to work for all kinds of people…
Top 10 Stretches Before a Tough Workout
There is great controversy surrounding pre and post workout stretches. Stretching the body with dynamic exercises is important for flexibility which concentrates on the body’s full range of motion. Kicking…
Juicing Before a Workout
While diet fades certainly go in and out quickly in our nation today, juicing seems to be the next “big thing” that we believe is here to stay. From what…
The Importance of Post-Workout Protein
From athletes to those maintaining a healthy body, working out takes a lot out of anyone. When a person pushes their body to limits, as many do during a typical…