Running Injuries to Look Out For
As most runners know, the sport of running can be incredibly taxing on the body. While the ideal situation is certainly a pain-free run every single time, the reality is…
What Causes Bursitis?
Tendons, bones, and ligaments all move against one another, especially near joints, in order to achieve some of the most common daily functions. As the body moves, small fluid-filled sacs…
Sciatica Exercises for Pain Relief
Sciatica is one of the most common injuries suffered by adults today. In fact, research suggests that nearly 40 percent of people will suffer from sciatica or pain of the…